Feeling low on motivation? This yoga session will give you a much needed balance boost. Deborah teaches you how to check in with your body and gain the strength to push out of your rut. Let’s get on the mat.
Autumn is here and you may have noticed your energy is lagging. Our yoga guru Deborah explains how changing seasons can affect our minds and bodies. The good news is you can use your power to rebalance your energy and motivation in this 30-minute video.
Our minds and bodies are connected and when they’re out of balance, you may feel lethargic or lazy. This is common during seasonal changes when days are shorter and the weather changes. It can disrupt your circadian rhythm and energy levels. Yoga is healing and energizing and can restore your energy. Follow Deborah Quibell as she takes you through a series of yoga positions including Downward Facing Dog, Crescent Pose and Child’s Pose while stretching and breathing. You’ll use your power and strength to restore a healthy balance and get you feeling motivated again.
+ view the comments
