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“Empathy is really the opposite of spiritual meanness. It’s the capacity to understand that every war is both won and lost. And that someone else’s pain is as meaningful as your own.” -Barbara Kingsolver I believe a quality that we should be centralising in spiritual practice and discourse is empathy. Empathy is a layered concept […]
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the latest articles
“Sensitivity is your superpower.” I said this to a client a few months ago and she wept. Her whole life she had “struggled” with being sensitive. Those around her had convinced her it was a weakness, something to overcome. She had to learn to “toughen up” and not feel so much. And yet, it felt […]
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Meditate with Deborah Quibell
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Meditate with Deborah Quibell
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Although it’s good to feel grateful year round, it’s really important during the month of November. With Thanksgiving coming up, we’re happy to share this meditation on gratitude with you, designed by our expert Deborah Quibell.
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We love sharing ways to slow down with you. Be it a daily yoga practice or simply trading in your hurried shower for a luxurious soak in the tub, you have the power to create your own relaxation. Nothing demonstrates this better than expert Deborah’s guided meditation, designed to slow you down and relieve tension […]
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As the old Zen saying goes, “You should sit in meditation for twenty minutes every day. Unless you’re too busy: then you should sit for an hour.” But lucky for you—this meditation has the power to calm and settle your mind in just 20 minutes. By once again focusing on your breath, expert Deborah guides […]
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In the dog days of winter, it’s easy to lose your focus and feel listless. Some fight this by doing some winter sports, but if a weekend away isn’t in the cards for you, don’t worry! Daily meditation can actually be better for you than a vacation. Unlike a vacation, meditation requires little preparation and […]
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Living a more mindful life may sound complicated, but it’s actually a lot simpler than you’d think. Lots of activities can help you be more present in the moment, and meditation is number one on our list. This guided meditation by expert Deborah helps you to simply breathe, live in the moment, and enjoy the […]
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If you’re new to meditation, you may be uncertain of where to start. Meditation does wonders for your body but it also has a healing effect on your mind. All the more reason to start a daily practice, right? In this 10 minute meditation to calm and settle your mind, expert Deborah uses the natural […]
*Current available recordings are through Rituals Cosmetics—more personalized meditations to come.
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Meditation Practices
inner clarity & inner peace
Meditation Practices
I believe in making meditation accessible to all. Keep coming back, give your practice time and I’m sure you will begin to experience the benefits for yourself. You don’t need to practice a different meditation every day. In fact, the benefits are often found when you repeat the same practice, over and over again, to deepen your experience.
“As far as we can discern, THE SOLE
— carl jung
purpose of human existence is to kindle a light of
meaning in the darkness of mere being.”
POETRY
These poems are a beautiful exploration of themes related to personal growth, transformation, spirituality, and the human experience. My poetry often touches the depths of the soul, offering readers a chance to reflect on their own journeys and find inspiration in the process of healing and self-discovery.
poems for the soul
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POETRY
Discover how embodying empathy can transform your relationships and deepen your connection with the world around you. This exclusive PRIVATE PODCAST series offers you insights and practical tools to make empathy an active part of your daily life.
DOWNLOAD THE AUDIO SERIES →
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A guided meditation and 30-minute talk on empathy, designed to transform empathy from a concept into a living, breathing, everyday practice.
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Tailored Meditation for
Deepening Empathy
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18-minute Guided Meditation
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the deborah quibell difference
Sacredness in the Everyday
Deep Love for Humanity
Spirituality in the World
Commitment to Compassion & Equity
Insatiable Curiosity
My work is dedicated to cultivating a world, both internally and externally, that is rooted in kindness, equity, compassion, and humanity. This is not just an aspiration but a guiding principle that informs everything I do.
Mentorship & Programs
Look closely and you will find the values that inform all that I offer — connection and community. My work seeks impact through depth, vulnerability, courage, compassion, and authentic connection.
work with Deborah
Psychology
Spirituality
poetry
Activism
Dr. Deborah Quibell, PhD
TEACHER of MEDITATION
HUMANITARIAN
SPEAKER
DEPTH PSYCHOLOGIST
AWARD-WINNING AUTHOR
human, insatiably curious about the nature and mysteries of our embodied experience.
A
as seen in:
I am committed to fostering a world (internal and external) based in kindness, equity, compassion and humanity.
Meet the editor-in-chief
EMPATHY as a Spiritual Practice
This audio series dives deep into the spiritual and psychological dimensions of empathy, offering practical tools and reflective exercises that help you connect with others on a soul level.
Whether you're looking to enhance your relationships or deepen your spiritual journey, this series provides the insights and guidance you need to make empathy an integral part of your life.
