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Yoga Practices

Yoga for Back Pain: Find Relief, Fast (under 20 mins)

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Deborah Quibell

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Yoga Practices

This slow yoga practice, mostly on the ground, targets aches, pain or stiffness in the lower to mid back. 

Yoga teacher Deborah Quibell guides you through this easy, soul-nourising practice that gently stretches and relaxes tight muscles in the back. If at any point it feels too intense, take a break and go at your own pace. You can expect gentle twists, child’s and sphynx pose, plus other easy stretches to release any unwanted tension in your back.

If you’re dealing with injury or severe pain then we recommend you consult your doctor before trying this yoga flow.

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Dr. Deborah Quibell, PhD

TEACHER of MEDITATION

HUMANITARIAN

SPEAKER

DEPTH PSYCHOLOGIST

AWARD-WINNING AUTHOR

human, insatiably curious about the nature and mysteries of our embodied experience.

A

as seen in:

I hold a doctoral degree in Depth Psychology with emphasis in Jungian and Archetypal Studies from Pacifica Graduate Institute. I have studied and taught meditation, healing and yoga for close to 20 years, and believe in a spirituality in & of the world. 

I am committed to fostering a world (internal and external) based in kindness, equity, compassion and humanity.

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