After a night’s sleep, you may normally start your day with coffee. But morning yoga can actually transition you better from feeling groggy to clear, energized and ready to take on the day. Join our yoga guru Deborah Quibell in this 30-minute morning yoga sequence.
When your alarm goes off in the morning, do you jump out of bed or feel groggy and stiff? If you’re like most of us, you have your own ritual to shake off that sleepy, groggy feeling. Instead of a cup of coffee, the best thing for your body and mind is an energizing morning yoga session. Rituals has teamed up with our yoga guru Deborah with a special morning yoga sequence to gently transition your body after a long night’s sleep into the day. You’ll gradually build momentum with bending and stretching poses that will help your blood circulate through your body. It’s a natural way to boost your heart rate, instead of with caffeine. Try to make this morning yoga routine part of your morning ritual and give your body the boost it needs to get you through another busy day.
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