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Yoga Practices

Full Moon Yoga – Renew Balance

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Deborah Quibell

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You don’t have to be a werewolf to feel the effects of a full moon. Just like the tides of the ocean are pulled by the phases of the moon, people are affected by lunar cycles too. When a full moon rises, you may feel restless or sleepless. Our expert Deborah Quibell designed the perfect yoga sequence to help you find your balance and re-align your energies on full moon nights.The earthy poses in this sequence allow you to use the heightened energies of the moon to restore balance between feeling grounded yet elevated. After the 20-minute yoga flow—which revolves around active poses combined with rest—we end with a short full moon meditation to deeply calm the body & soul

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Dr. Deborah Quibell, PhD

TEACHER of MEDITATION

HUMANITARIAN

SPEAKER

DEPTH PSYCHOLOGIST

AWARD-WINNING AUTHOR

human, insatiably curious about the nature and mysteries of our embodied experience.

A

as seen in:

I hold a doctoral degree in Depth Psychology with emphasis in Jungian and Archetypal Studies from Pacifica Graduate Institute. I have studied and taught meditation, healing and yoga for close to 20 years, and believe in a spirituality in & of the world. 

I am committed to fostering a world (internal and external) based in kindness, equity, compassion and humanity.

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