After a chaotic day, it can be hard to unwind at night and get the restful sleep your mind and body need. Follow Deborah’s relaxing 30-minute Rituals yoga session to help you unwind and transition from a busy day to a calm, restful night.
After a long and hectic day, you just want to go to bed and relax. But it may not be so easy and you may go to bed with an overactive nervous system. It’s not the best way to unwind for your mind or body. Deborah Quibell has designed the perfect evening yoga session to help you transition from busy day to a relaxing evening. Follow along and feel the tension from the day release from your body and mind with a series of yoga positions from standing postures and twists to gentle postures. At the end of this calming evening session, your nervous system will feel relaxed so you won’t go to bed feeling depleted. Instead, you’ll feel calm and relaxed for a restful and rejuvenating sleep. Sweet dreams from Rituals!
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