If you feel emotionally drained, this heart-calming yoga routine is for you. This time of year can be quite stressful. Take Deborah’s uplifting 30-minute Rituals yoga session to open your heart chakra and learn to cope with your emotions in a healthy, positive way.
We all go through tough times that can leave us feeling emotionally exhausted and clutter our thinking. Whether you’re dealing with loss or frustration or just feeling sad and blue, yoga can help heal your heart and better manage life’s hard times. Sometimes we turn to unhealthy coping mechanisms that often make us feel worse instead of better. Our Rituals yoga expert Deborah Quibell will gently guide you through this restorative yoga sequence. Take this uplifting 30-minute session when you need to slow down. You’ll enjoy a natural, healthy yoga routine and manage your emotions as you open your heart chakra to a little more clarity. And above all, remember to breathe.
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