If you get lost in your thoughts or feel unfocused, yoga is an ideal and natural way to clear your mind. Take Deborah’s special 30-minute Rituals yoga session. You’ll breathe away the busyness of your day and enjoy clarity through this yoga and meditation routine.
Life can be so hectic, especially during the holiday season. We get caught up in it and our thoughts often spiral out of control. The body and mind connection is very powerful. That’s why this yoga routine is an ideal and natural way to clear your mind by aligning your body and thoughts. Follow along as our yoga expert Deborah Quibell takes you through focused breathing, poses and postures designed to offer clarity. She coordinates your breath and movement for better peace of mind. Take this 30-minute yoga session and give your mind something positive to focus on to release those out- of-control thoughts. At the end of the routine, Deborah will lead you through a relaxing meditation that will have you thinking, “Ah, serenity!”
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