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Yoga Practices

After Work Flow

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Deborah Quibell

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Yoga Practices

As much as you may love your job, it could be harming your health. To help you combat the negative effects of prolonged sitting, expert Deborah Quibell designed avinyasa yoga sequence for healthy posture& happy muscles. Sitting down at a desk all day is one of the worst things we can do for our health.In our sedentary modern life, desk jobs are to blame for many health problems—from back pain to cardiovascular diseases. Yoga can undo the damage from sitting all day and help you thrive at your desk job. Here’s a 30-minute vinyasa flow designed especially for desk workers. With lots of stretches, hip-openers and posture-improving poses, it’s the perfect after-work yoga routine to beat a desk-bound posture.

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Dr. Deborah Quibell, PhD

TEACHER of MEDITATION

HUMANITARIAN

SPEAKER

DEPTH PSYCHOLOGIST

AWARD-WINNING AUTHOR

human, insatiably curious about the nature and mysteries of our embodied experience.

A

as seen in:

I hold a doctoral degree in Depth Psychology with emphasis in Jungian and Archetypal Studies from Pacifica Graduate Institute. I have studied and taught meditation, healing and yoga for close to 20 years, and believe in a spirituality in & of the world. 

I am committed to fostering a world (internal and external) based in kindness, equity, compassion and humanity.

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