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Yoga Practices

Yoga for Runners: To Aid Recovery (15 mins)

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Deborah Quibell

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Yoga Practices

Yoga for runners is a short flow designed to create mobility, elasticity and length through the parts of the body most affected by running. This short session, guided by yoga teacher Deborah Quibell, can easily slot into your workout schedule and is the perfect post-run recovery whether you prefer to pound the pavements or the treadmill.

A relaxing yoga flow, this focuses on the areas of the body most affected by running – hamstrings, quads and glutes – so you get the blood and nutrients flowing to these often tight parts of the body. With simple adaptations, this flow is suitable for everyone from the most flexible to the least and will leave you feeling ready for your next run.

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Dr. Deborah Quibell, PhD

TEACHER of MEDITATION

HUMANITARIAN

SPEAKER

DEPTH PSYCHOLOGIST

AWARD-WINNING AUTHOR

human, insatiably curious about the nature and mysteries of our embodied experience.

A

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I hold a doctoral degree in Depth Psychology with emphasis in Jungian and Archetypal Studies from Pacifica Graduate Institute. I have studied and taught meditation, healing and yoga for close to 20 years, and believe in a spirituality in & of the world. 

I am committed to fostering a world (internal and external) based in kindness, equity, compassion and humanity.

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