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Yoga Practices

3 Days of Yoga—Day 2: Find Your Practice

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Deborah Quibell

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Today, Deborah builds on the last session by asking you to first scan yourself and discover what you need from your practice. How do you feel emotionally? Do you feel any physical tightness or tension? She’ll ask you to once again focus on your breathing, finding a meditative rhythm that helps you move from pose to pose with love and compassion.

This is day 2 of our 3 Days of Yoga program. Same rules apply: listen to your body and only go as far as what feels right to you—and of course, don’t forget to have fun.

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Dr. Deborah Quibell, PhD

TEACHER of MEDITATION

HUMANITARIAN

SPEAKER

DEPTH PSYCHOLOGIST

AWARD-WINNING AUTHOR

human, insatiably curious about the nature and mysteries of our embodied experience.

A

as seen in:

I hold a doctoral degree in Depth Psychology with emphasis in Jungian and Archetypal Studies from Pacifica Graduate Institute. I have studied and taught meditation, healing and yoga for close to 20 years, and believe in a spirituality in & of the world. 

I am committed to fostering a world (internal and external) based in kindness, equity, compassion and humanity.

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