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Yoga Practices

3 Days of Yoga—Day 1: Get Back on the Mat

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Deborah Quibell

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Yoga Practices

Maybe you’ve never tried yoga before, or perhaps it’s been way too long since you did your last warrior pose. Either way, you’re here and ready to take your first steps towards the mat—well done! Watch this 30 minute session featuring our expert Deborah and you’ll quickly (re)discover the positive benefits of a regular yoga practice.

Starting with a short meditation, she’ll move on to poses like downward facing dog and warrior two, being sure to give you options based on your experience level. Pay attention to your breathing, and most importantly, don’t forget to smile! 3 Days of Yoga isn’t an obligation—it’s a fun and meaningful way to unite body, mind and soul.

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Dr. Deborah Quibell, PhD

TEACHER of MEDITATION

HUMANITARIAN

SPEAKER

DEPTH PSYCHOLOGIST

AWARD-WINNING AUTHOR

human, insatiably curious about the nature and mysteries of our embodied experience.

A

as seen in:

I hold a doctoral degree in Depth Psychology with emphasis in Jungian and Archetypal Studies from Pacifica Graduate Institute. I have studied and taught meditation, healing and yoga for close to 20 years, and believe in a spirituality in & of the world. 

I am committed to fostering a world (internal and external) based in kindness, equity, compassion and humanity.

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"The practices within this book are like portals into which one enters a deeply creative and healing space. Without much effort, and in a myriad of ways, we are led closer to the creative force that calls to each of us." —Kim

Consider it your direct line to the wisdom that guides my work—
what I’m meditating on, the teachings I’m exploring, and the poetry that’s speaking to my soul. Ready to enrich your spiritual journey with insightful articles, meditations, and mystical musings? I thought so. ✨

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