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Meditations

Walking Meditation – Step Your Way to Health

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Deborah Quibell

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Walking can be meditative in itself. But if you add mindfulness to it, a simple stroll becomes a truly powerful exercise for the body, mind & soul. This voice-guided walking meditation by expert Deborah Quibell will ground you in the present moment with each step you take. A mindful walk is a wonderful alternative to your sitting practice. The slow, natural movement of your footsteps connecting to the earth will help you get out of your thought stream and into a state of present awareness. Find a green space, such as a park or a forest, and really enjoy every step and every breath as you put one foot in front of the other.

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Dr. Deborah Quibell, PhD

TEACHER of MEDITATION

HUMANITARIAN

SPEAKER

DEPTH PSYCHOLOGIST

AWARD-WINNING AUTHOR

human, insatiably curious about the nature and mysteries of our embodied experience.

A

as seen in:

I hold a doctoral degree in Depth Psychology with emphasis in Jungian and Archetypal Studies from Pacifica Graduate Institute. I have studied and taught meditation, healing and yoga for close to 20 years, and believe in a spirituality in & of the world. 

I am committed to fostering a world (internal and external) based in kindness, equity, compassion and humanity.

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