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Meditations

Meditate Your Way to Relaxation (20 mins)

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Deborah Quibell

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As the old Zen saying goes, “You should sit in meditation for twenty minutes every day. Unless you’re too busy: then you should sit for an hour.” But lucky for you—this meditation has the power to calm and settle your mind in just 20 minutes. By once again focusing on your breath, expert Deborah guides you through a practice that is destined to become your new daily ritual.

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Dr. Deborah Quibell, PhD

TEACHER of MEDITATION

HUMANITARIAN

SPEAKER

DEPTH PSYCHOLOGIST

AWARD-WINNING AUTHOR

human, insatiably curious about the nature and mysteries of our embodied experience.

A

as seen in:

I hold a doctoral degree in Depth Psychology with emphasis in Jungian and Archetypal Studies from Pacifica Graduate Institute. I have studied and taught meditation, healing and yoga for close to 20 years, and believe in a spirituality in & of the world. 

I am committed to fostering a world (internal and external) based in kindness, equity, compassion and humanity.

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The Myst Chronicle is read by those who value inner growth, poetic inspiration, and practical guidance on integrating spirituality into everyday life.

voted a spiritual growth fave for a reason:

"Wonderful soul, Deborah, enchanted us with her flying poems, mystical dreams and astral soul travels." ✨

"Deborah's words cut through our armor, because a place within our souls previously hidden is revealed, because, for a few suspended dream-like moments, protected truths peek out, wide eyed and hopeful, only to, more boldly, dance their way out, draw us close and wrap us in an embrace like no other." —Shonali

"Deborah writes with a multi-generational approach to gives a multitude of ideas for furthering and supporting creativity in every day life." —Margaret

"So much emotion coming from each poem, and all of them are most enjoyable. I hope to read more in the future!" —Jim

"They are inspiring, uplifting, and insightful. Deborah’s poems invite me to think more deeply, and honor my feelings as a full human. Her words give me solace and encouragement to continue to share my soulful insights with the world" —Namaste

"The practices within this book are like portals into which one enters a deeply creative and healing space. Without much effort, and in a myriad of ways, we are led closer to the creative force that calls to each of us." —Kim

Consider it your direct line to the wisdom that guides my work—
what I’m meditating on, the teachings I’m exploring, and the poetry that’s speaking to my soul. Ready to enrich your spiritual journey with insightful articles, meditations, and mystical musings? I thought so. ✨

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