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Meditations

Evening Meditation to Prepare for Sleep

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Deborah Quibell

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Many of us have a morning routine to set us up for a great day, but what about an evening routine to prepare for a great night? This guided evening meditation by expert Deborah Quibell will help you let go of the day’s stress and prepare you for a calm night ahead. No matter how tired we are after a long and hectic day, drifting off to sleep can be difficult. To prepare your mind for a restful night’s sleep, end your day with a meditation routine that allows you to reflect on the day’s events—and to let go of them. This guided evening meditation is designed to help you fall asleep more easily and improve your sleep quality. Try it when you get home from work tonight, and gently float off into a calm, deep sleep.

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Dr. Deborah Quibell, PhD

TEACHER of MEDITATION

HUMANITARIAN

SPEAKER

DEPTH PSYCHOLOGIST

AWARD-WINNING AUTHOR

human, insatiably curious about the nature and mysteries of our embodied experience.

A

as seen in:

I hold a doctoral degree in Depth Psychology with emphasis in Jungian and Archetypal Studies from Pacifica Graduate Institute. I have studied and taught meditation, healing and yoga for close to 20 years, and believe in a spirituality in & of the world. 

I am committed to fostering a world (internal and external) based in kindness, equity, compassion and humanity.

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The Myst Chronicle is read by those who value inner growth, poetic inspiration, and practical guidance on integrating spirituality into everyday life.

It will happen.
Life will break you
into 1000 pieces.

When it does,
remember your sacred work.

Don’t pretend everything is ok,
Don’t stuff the pain
into your belly
and walk on.

Strength is not found
in false notions
of composure.

Stop.
and imagine
your heart
as an open and holy passage,
see it wide and clear,
free of any and all obstructions,
and then let the agony
flow through,
again and again,
it flows,
let it flow,
let it be,
when the instinct
to shut down erupts,
breathe down
into the canal of the heart,
and keep it open,
let the pain move
through you.

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