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Meditations

Focus your Mind Breathing Meditation (15 mins)

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Deborah Quibell

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In the dog days of winter, it’s easy to lose your focus and feel listless. Some fight this by doing some winter sports, but if a weekend away isn’t in the cards for you, don’t worry! Daily meditation can actually be better for you than a vacation. Unlike a vacation, meditation requires little preparation and is proven to boost your immune system. So, pull out your trusted meditation cushion and dive into this breathing meditation, which harnesses the power of your breath to improve concentration.

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Dr. Deborah Quibell, PhD

TEACHER of MEDITATION

HUMANITARIAN

SPEAKER

DEPTH PSYCHOLOGIST

AWARD-WINNING AUTHOR

human, insatiably curious about the nature and mysteries of our embodied experience.

A

as seen in:

I hold a doctoral degree in Depth Psychology with emphasis in Jungian and Archetypal Studies from Pacifica Graduate Institute. I have studied and taught meditation, healing and yoga for close to 20 years, and believe in a spirituality in & of the world. 

I am committed to fostering a world (internal and external) based in kindness, equity, compassion and humanity.

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