as seen in:
What we need is resilience. And, fortunately, resilience is something we can carefully and intentionally build. Especially when it comes to our nervous system.
A resilient nervous system shifts more easily and smoothly from states of activation to states of restoration. And vice versa. This feels not only important, but essential when it comes to weathering the tragedies and uncertainty we encounter on a daily basis in today’s world.
In part one of this series, we focus on Soma or the body. We will dive into studying various nervous system states and learn somatic-based practices to help build nervous system resilience.
In this webinar we will explore :
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The importance of not neglecting the body on the spiritual path
Misconceptions about the body (and the nervous system) that we encounter or unconsciously adopt
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Ways to re-establish a gentle and compassionate connection to the body
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Somatic-based practices to build more nervous system resilience
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This session will be highly practical, leaving you with a foundational understanding of resilience and a number of practices that you can easily integrate into your daily or weekly routine.
register now
The science of safety (also known as Polyvagal theory) and a clear understanding of various nervous system states
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Practices to lean on when we feel stuck or shut down and practices to lean on when we feel over-activated or anxious.
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Summer of SOFTENING
A summer for
the soul.
€97,00
A portion of all proceeds from this series will support the Freedom Flotilla Coalition and grassroots humanitarian efforts on the ground in Gaza.
Dr. Deborah Quibell, PhD
TEACHER of MEDITATION
HUMANITARIAN
SPEAKER
DEPTH PSYCHOLOGIST
AWARD-WINNING AUTHOR
human, insatiably curious about the nature and mysteries of our embodied experience.
A
I am committed to fostering a world (internal and external) based in kindness, equity, compassion and humanity.
WHO AM I
Looking forward to this journey together ✨
Register for the webinar
Sunday, June 29, 2025
Reclaiming a Spirituality in and of the world
Soma–
resilience
MODERN DAY MYSTICISM
5PM - 7PM Central European summer Time
Zoom—from the comfort of your home
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