the soul.
A portion of all proceeds from this series will support the Freedom Flotilla Coalition and grassroots humanitarian efforts on the ground in Gaza.
Too often, softness is associated (whether consciously or unconsciously) with passivity and weakness, and hardness with strength and fortitude. But, it is the hard things that break. Not the soft things.
Softness allows us to stay with the pain, brokenness and suffering (within and all around us) because it does not try to be indestructible and withstand the wind. It permits, cradles, bends, and nests around the ache.
These offerings, which I have carefully curated for the summer, invite us to soften into love and kindness, to move in less rigid structures, and to experience the strength that we can access when we embrace our fragility.
Click on a Soul-Led Series Below
join the summer series
Join an individual series below or get a full-access pass (nearly 10% savings) to the Summer of Softening Collection
Join an individual series below or
get a full-access pass (nearly 10% savings) to the Summer of Softening Collection
Webinar Schedule:
It is no secret that we are weathering difficult times.
It can feel tempting to turn our gaze away from the suffering, darkness, confusion and oppression happening all around us. And direct our attention inwards.
For many of us, empathy overload is a real thing. We can easily find ourselves feeling helpless or frustrated or stuck or overwhelmed.
And the number one symptom of overwhelm is paralysis.
But staying still in a dark world screaming for our light creates further internal distress and harm.
There is a saying in therapeutic circles, which I am sure many of you have heard before — Action alleviates anxiety.
If I were to reimagine this in a spiritual framework, I might say something like, Service and impact sooth a restless soul.
This serves as the foundation for our 3-part series, Restoring Soul in a Fractured World and I hope you’ll join me.*
replays available for all sessions
Close details
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join Part I (only) →
join Part II (only) →
join Part III (only) →
Weekly Schedule:
This is a weekly yoga asana and pranayama practice that focuses on building equanimity in the nervous system.
Having trained with Dr. Arielle Schwartz in Applied Polyvagal Theory, I bring another dimension to my yoga teaching and sequences. Each one designed carefully to help release stress, trauma, and pent up energy through various movement and breath practices.
This is a chance for us to gather in community and move in ways that will nurture our body, mind and soul. All ability levels are welcome.
replays available for all sessions
join the becoming series
Close details
This is the practice that sits at the core of my spiritual life. The practice that I return to, again and again.
Many of you are already familiar with this practice. And some of you may be practicing it for the first time. Whatever the case, you are welcome. It’s a beautiful practice, open to all.
replays available for all sessions
join the Meditation series
The meditation on Twin Hearts (created by the founder of Modern Pranic Healing and Arhatic Yoga, Master Choa Kok Sui) has roots in the loving-kindness meditation (or metta practice).
It is an advanced meditation technique aimed at achieving greater levels of peace and illumination.
Weekly Schedule:
Close details
Please listen to the audio before joining the practice. It will explain the structure and flow of the meditation, so that during the session you will understand what to expect and have a deeper and more meaningful experience.
The full access pass to all three series
7-week series: Yoga-based Movement & Breath Work
Thursdays at 17:00 | June 12th–July 24th
(recording available if you cannot join live)
7-week series: Cultivate Loving-Kindness
Tuesdays at 18:00 | June 10th–July 22nd
(recording available if you cannot join live)
Sunday from 17:00–19:00
June 29th, July 20th, August 10th
(recording available if you cannot join live)
replays available for all sessions
...to the Summer of Softening Collection
Get your FULL ACCESS Pass
join the summer series
The pain may come
and the pain may go
Always fluid
Moving through
Peace will also find her way
In moments of comfort
Let her in
It doesn’t mean you love any less
Just remain open
All are welcome here
In the holy passageway of the heart
You are the gentle and willing usher
Reclaiming a Spirituality in and of the world
MODERN DAY MYSTICISM
Not at all. Every session will be recorded and shared with those who register. You can soften on your own time.
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All are welcome. Whether you're just beginning to explore your inner world or have been walking the path for years, these offerings are designed to meet you where you are—with compassion, depth, and care.
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All sessions are led in English.
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Yes. You’ll receive a special rate for The Full Summer of Softening Collection—a complete access pass to all three offerings.
Get your all-access pass here
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You’ll receive an email with access to the Modern Day Mysticism platform, a private portal for replays and series materials.
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Yes. Each practice offers modifications and encourages listening to your body throughout each practice. This is a space of soft, embodied care.
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Yes, absolutely. There will be a preparatory audio to guide you beforehand so you feel supported and grounded for the meditation.
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FAQs
human, insatiably curious about the nature and mysteries of our embodied experience.
as seen in:
WHO AM I
Looking forward to the summer of softening together
the soul.
replays available for all series
A portion of all proceeds from this series will support the Freedom Flotilla Coalition and grassroots humanitarian efforts on the ground in Gaza.
No. 1 - Restoring Soul in a Fractured World | Webinar Series
Sunday at 17:00–19:00 CEST
June 29th, July 20th, August 10th
join the webinar series →
join now
Part I : Soma — Building a Nervous System of Resilience
join Part I (only) →
Part II : Psyche — Building a Mind (& Heart) of Resistance
join Part II (only) →
Part III : Soul — Restoring Spirituality to Everyday Life
join Part III (only) →
recommended!
No. 2 - The Becoming Series
Thursdays at 17:00 CEST
June 12th–July 24th
join the becoming series →
join now
No. 3 - The Meditation on Twin Hearts
Tuesdays at 18:00 CEST
June 10th–July 22nd
join the meditation series →
join now
Summer of Softening Collection
Save nearly 10% and get the
Full-Access Pass to all three series
join the summer series →
join now
best value!
“You don’t have to know the plan,
all that is asked of you
is to remain fiercely open,
to cultivate a life lived close
to the mysteries that move you.”.
—Deborah